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How to lose weight

weight loss

Millions of people are struggling with weight loss today. Yes, men and women want to lose weight, but it won’t go. You will meet women crying how they tried to shed baby fat in vain. Men with pot bellies want them gone but still nothing. What results to excess fat in the body? The foods we eat. Some people term it as hereditary, but this is not true. Your body is a full reflection your diet. The food we eat is supposed to give us energy. The remains after the body get energy is stored as fat. Excess fat is what makes us fat. This article will give you three simple steps to help you lose weight. Read on:

Eat healthy

foodAs mentioned above, we are what we eat. If you are the type that loves junk, processed foods, fatty foods, then there is no way you are going to remain fit. Your meals should include low calories. After the food you eat gets digested and the body uses the energy it requires, there should be less of calories to store. If you have excess calories, you will end up accumulating a lot of fat. Increase your intake of vegetables, white meat, the likes of fish, chicken, mutton, etc., reducing the intake of junk, sugars and fatty foods. Your meal must always contain proteins, carbohydrates, and vitamins in the right ratios. Drink a lot of water as well. Water helps in digestion and respiration. You sweat some fats and dirt in the body is emitted. Health specialist recommends eight glasses of water every day. Have noticed that after taking a lot of water, you tend to feel full, hence you will not eat as much. The portions in your plate determine your weight as well.

Exercise

Get active. This is the only way to burn the excess calories in the body. Unfortunately, technology has made people lazy. Not just lazy but very lazy. With cars, people never walk, with the elevators and lifts people never take the stair, at work they are sited all day long. What do we expect, fat beings? If you want to keep a healthy body, be active. You can decide to be walking to work if it is not far, take the stairs, and dance while cooking and much more. Many people argue that they are too busy to get to the gym not knowing that you can create a gym anywhere anytime.

Maintain your body

exerciseAfter losing weight, you have to maintain the attained body. Weight loss is a lifetime journey; you never back out. You relax for just a month, and all the weight lost is gained back. Maintain a healthy body by eating healthy and exercising all the days of your life.…