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The Benefits of Dark Chocolate
Eating chocolate has lots of benefits. Some of the benefits include stress relief, helps in controlling appetite, boosts the memory, elevates the mood, enhance the smooth function of the nervous system, and treats cold and cough. It also helps in preventing cancer, cure diarrhea, protects sunburns, and improves vision. This article looks at the benefits of the dark chocolate.
What is dark chocolate?
When we talk about dark chocolate what do we mean? Well, it is important to note that there are two types of chocolate, the dark, and the white chocolate. Chocolate is prepared by roasting and grounding the cacao seeds.
They are available in various forms that are a solid block, paste, liquid, and the powdered state. The dark chocolate consists of three critical components which are sugar, milk, and cocoa. It is loved by both the old and the young fellows because it is nutritious. Just like the name suggests, dark chocolate is dark in color, whereas the white chocolate is white.
Nutrients of dark chocolate
In this millennial era, people are careful about what they consume. Before eating most of the foods, most people would want to know the nutritional value of the same. The dark chocolate is not an exception. Just like we had stated earlier, the dark chocolate is nutritious as it contains different nutrients.
Some of the nutrients that the dark chocolate contains include traces of proteins, fats, sugars, and carbohydrates. It is also rich in zinc, manganese, phosphorous, vitamin E, vitamin B12, riboflavin, and niacin. The dark chocolate also contains plenty of powerful antioxidants like polyphenols and flavonoids.
One of the advantages of the dark chocolate is that it lowers the heart risks by 33 percent. The stearic acid that is found in the dark chocolate does not in any way raise or lowers the cholesterol level in the human body.
This means that the possibilities of getting attacks that are associated with the heart are greatly reduced. It also reduces the levels of bad cholesterol by increasing the levels of good cholesterols.
Dark chocolate which is sugar-free could help you in managing diabetes. You will realize that the sugar-free chocolate is bitter, but this is because of the caffeine and other alkaloids.
The bitterness in the dark chocolate will help in neutralizing the excess sugar in the blood. Secondly, it is a stimulant which means that it will stimulate the secretion of insulin and bile which will assist in the breaking down of the sugars. Watch the video below for the benefits of the best dark chocolate: